Compassionate therapy for life’s transitions, anxiety, depression, and perinatal mental health.
Life doesn’t always move in straight lines. Whether you’re navigating a major transition, adjusting to pregnancy or postpartum life, or feeling overwhelmed by anxiety or depression, you don’t have to do it alone.
Grow in Grace Mental Health Counseling offers thoughtful, evidence-based therapy for adults seeking clarity, balance, and emotional well-being. This is a space to slow down, feel supported, and grow—at your own pace.
Therapy That Meets You Where You Are
Individual Counseling Services - Amherst, NY
You may be feeling stuck, exhausted, or unsure of your next step. Therapy can help you make sense of what you’re experiencing, develop tools that actually fit your life, and move forward with greater confidence.
At Grow in Grace, therapy is collaborative, supportive, and grounded in respect for your individual story.
Life Transitions
Life transitions can bring uncertainty, stress, and emotional overwhelm—even when changes are positive.
Perinatal & Postpartum Mental Health
Pregnancy and the postpartum period involve significant emotional, physical, and identity changes.
Anxiety & Depression
Anxiety and depression can affect daily functioning, relationships, and overall quality of life.
Substance Use
Substance use can show up in different ways—sometimes gradually, sometimes during stressful or transitional periods.
Life Transitions
Life transitions can bring uncertainty, stress, and emotional overwhelm—even when changes are positive.
Perinatal & Postpartum Mental Health
Pregnancy and the postpartum period involve significant emotional, physical, and identity changes.
Anxiety & Depression
Anxiety and depression can affect daily functioning, relationships, and overall quality of life.
Kayla Schubert, LMHC-D, PMHC
Licensed Mental Health Counselor
Grow in Grace Mental Health Counseling is a private practice based in Amherst, NY, offering individual therapy for adults navigating life transitions, perinatal mental health concerns, anxiety, and depression.
A Calm, Supportive Space
Common Questions About Individual Counseling
Choosing the right counseling services is an important step. Below are answers to some of the most common questions people have when exploring individual therapy, including who services are designed for, what types of counseling are offered, and how to get started.
Grow in Grace Mental Health Counseling offers individual therapy for adults, including life transitions counseling, perinatal and postpartum mental health support, and therapy for anxiety and depression.
Services are designed for adults ages 20–60 who are experiencing emotional stress, life changes, or mental health concerns. Services are typically not offered for children or older adults.
Therapy sessions are available in person at the Amherst, NY office and through secure telehealth for clients located in New York State.
We are currently accepting new clients. Please contact the practice directly to inquire about current openings.
What patients say
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